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Air fryer fried chicken Calories
Fried chicken with less oil from air fryer cooking
CALORIES
GI
POTASSIUM
FIBER
Air fryer fried chicken Nutrition Facts
Selected: 100 g
246
KCAL / 100G
Carbs
8.1g
· 13%
Protein
24.8g
· 41%
Fat
12.4g
· 46%
Fiber
0.4g
Air fryer fried chicken Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.42mg · 25% DV
B5
1.18mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Sodium
430mg · 19% DV
Zinc
1mg · 9% DV
Air fryer fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air fryer fried chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer fried chicken Contain Allergens?
Contains these allergens:
Which Diets Is Air fryer fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air fryer fried chicken Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Air fryer fried chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.