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Cooked chicken wings Calories
High in protein, moderate-high fat
CALORIES
GI
POTASSIUM
FIBER
Cooked chicken wings Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 38%
Fat
19.5g
· 62%
Fiber
0g
Cooked chicken wings Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B5
1.05mg · 21% DV
B6
0.33mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Cooked chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked chicken wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken wings Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked chicken wings Fat Profile
SATURATED
5.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.