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Spicy fried chicken wings Calories
High protein, fried, spicy
CALORIES
GI
POTASSIUM
FIBER
Spicy fried chicken wings Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
6.8g
· 9%
Protein
24.5g
· 34%
Fat
18.2g
· 57%
Fiber
0.4g
Spicy fried chicken wings Vitamins & Minerals
Vitamins
B3
6.9mg · 43% DV
B5
1.02mg · 20% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Zinc
2mg · 18% DV
Spicy fried chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy fried chicken wings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy fried chicken wings Contain Allergens?
No known major allergens
Which Diets Is Spicy fried chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy fried chicken wings Fat Profile
SATURATED
4.9g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.