🍗
Chicken thigh, skinless, lean Calories
High-protein, skinless lean chicken thigh
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh, skinless, lean Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
0g
· 0%
Protein
19.7g
· 67%
Fat
4.3g
· 33%
Fiber
0g
Chicken thigh, skinless, lean Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.38mg · 22% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
22.5µg · 41% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Chicken thigh, skinless, lean Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh, skinless, lean Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh, skinless, lean Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh, skinless, lean Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh, skinless, lean Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Chicken thigh, skinless, lean
Have another question about Chicken thigh, skinless, lean?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.