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🍗

●Low GI

💪High Protein

Roasted Chicken Drumstick Calories

High protein, oven roasted, low carb

CALORIES

185kcal

0low

POTASSIUM

240mg

FIBER

Roasted Chicken Drumstick Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 50%

Fat

10.2g

· 50%

Fiber

Roasted Chicken Drumstick Vitamins & Minerals

Vitamins

5.2mg · 33% DV

0.45mg · 26% DV

B12

0.45µg · 19% DV

0.9mg · 18% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

185mg · 26% DV

Zinc

2mg · 18% DV

Potassium ⭐

240mg · 7% DV

Roasted Chicken Drumstick Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted Chicken Drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Chicken Drumstick Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted Chicken Drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted Chicken Drumstick Fat Profile

SATURATED

2.6g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Roasted Chicken Drumstick

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Roasted Chicken Drumstick — Frequently Asked Questions

How many calories and how much protein are in roasted chicken drumstick?

Roasted chicken drumstick provides 185 calories and 22.5 g of protein per 100 g. It contains 0 g of carbohydrates.

Is roasted chicken drumstick keto-friendly?

Yes. With 0 g of carbohydrates per 100 g, roasted chicken drumstick is compatible with a keto diet. It also fits paleo, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.