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Chicken Breast (Fried) Calories
High protein, fried, chicken meat
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast (Fried) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
6.2g
· 12%
Protein
26.5g
· 50%
Fat
9.2g
· 38%
Fiber
0g
Chicken Breast (Fried) Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Sodium
380mg · 17% DV
Zinc
1mg · 9% DV
Chicken Breast (Fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast (Fried) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast (Fried) Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast (Fried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast (Fried) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Chicken Breast (Fried)
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Nutrition data compiled from USDA FoodData Central and scientific sources.