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Breaded chicken breast Calories

High protein, crispy coating, popular main dish

CALORIES

210kcal

65medium

POTASSIUM

290mg

FIBER

0.7g

Breaded chicken breast Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

12g

· 23%

Protein

21.5g

· 42%

Fat

· 35%

Fiber

0.7g

Breaded chicken breast Vitamins & Minerals

Vitamins

8.5mg · 53% DV

0.6mg · 35% DV

Biotin

6µg · 20% DV

0.9mg · 18% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

180mg · 26% DV

Sodium

350mg · 15% DV

Zinc

1mg · 9% DV

Breaded chicken breast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded chicken breast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded chicken breast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breaded chicken breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded chicken breast Fat Profile

SATURATED

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Breaded chicken breast

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

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Sauteed chicken

209 kcal

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Breaded fried chicken

294 kcal

Breaded chicken breast — Frequently Asked Questions

How many calories and how much protein are in breaded chicken breast?

Breaded chicken breast provides 210 calories and 21.5 g of protein per 100 g. The same amount contains 12 g of carbohydrates and 8 g of fat.

Is breaded chicken breast suitable for a Mediterranean diet?

Yes, breaded chicken breast is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food, so portion and overall dietary balance may be relevant.

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Nutrition data compiled from USDA FoodData Central and scientific sources.