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Grilled chicken breast Calories
Lean protein, low fat, grilled
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Grilled chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Grilled chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken breast Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Grilled chicken breast
Grilled chicken breast — Frequently Asked Questions
How many calories are in grilled chicken breast?
Grilled chicken breast provides 165 calories per 100 g.
How much protein is in grilled chicken breast?
Grilled chicken breast contains 31 g of protein per 100 g. It can be a useful option for protein-focused meals.
Does grilled chicken breast have carbohydrates?
No. Grilled chicken breast contains 0 g of carbohydrates per 100 g.
Is grilled chicken breast keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, grilled chicken breast is compatible with keto and ketovore diets.
Is grilled chicken breast high in fat?
No. It contains 3.6 g of fat per 100 g while providing 31 g of protein.
What is the glycemic index of grilled chicken breast?
Grilled chicken breast has a glycemic index of 0. Its carbohydrate content is also 0 g per 100 g.
Is grilled chicken breast good for a diet?
With 165 calories and 31 g of protein per 100 g, it can fit calorie- and protein-conscious eating plans. It is also compatible with omnivore, paleo, Mediterranean, and flexitarian diets.
Does grilled chicken breast contain fiber?
No. Grilled chicken breast provides 0 g of fiber per 100 g, so fiber would need to come from other foods in the meal.
Is grilled chicken breast gluten-free?
Yes. Grilled chicken breast is listed as compatible with a gluten-free diet.
Is grilled chicken breast processed food?
Grilled chicken breast is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.