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Chicken breast, pan-fried, low oil Calories
High protein, low carb, cooked with little oil
CALORIES
GI
POTASSIUM
FIBER
Chicken breast, pan-fried, low oil Nutrition Facts
Selected: 100 g
187
KCAL / 100G
Carbs
0g
· 0%
Protein
30.5g
· 67%
Fat
6.8g
· 33%
Fiber
0g
Chicken breast, pan-fried, low oil Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.64mg · 38% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken breast, pan-fried, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast, pan-fried, low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast, pan-fried, low oil Contain Allergens?
No known major allergens
Which Diets Is Chicken breast, pan-fried, low oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast, pan-fried, low oil Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.