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Pan-fried chicken breast Calories
High protein, moderate fat, pan-fried
CALORIES
GI
POTASSIUM
FIBER
Pan-fried chicken breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0.5g
· 1%
Protein
26g
· 65%
Fat
6g
· 34%
Fiber
0g
Pan-fried chicken breast Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Pan-fried chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried chicken breast Contain Allergens?
No known major allergens
Which Diets Is Pan-fried chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried chicken breast Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Pan-fried chicken breast
Pan-fried chicken breast — Frequently Asked Questions
How many calories and how much protein are in pan-fried chicken breast?
Per 100 g, pan-fried chicken breast provides 165 calories and 26 g of protein. It also contains 0.5 g carbs and 6 g fat.
Is pan-fried chicken breast keto-friendly, and does it affect blood sugar?
Yes, it is listed as compatible with keto. Its glycemic index is 0, and it has just 0.5 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.