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Fried breaded chicken breast Calories
High in protein, with higher fat and carbs due to breading and frying
CALORIES
GI
POTASSIUM
FIBER
Fried breaded chicken breast Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
11.8g
· 19%
Protein
23.5g
· 37%
Fat
12.6g
· 44%
Fiber
0.6g
Fried breaded chicken breast Vitamins & Minerals
Vitamins
B3
9.8mg · 61% DV
B6
0.52mg · 31% DV
B5
1.15mg · 23% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
215mg · 31% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Fried breaded chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried breaded chicken breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried breaded chicken breast Contain Allergens?
Contains these allergens:
Which Diets Is Fried breaded chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried breaded chicken breast Fat Profile
SATURATED
2.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.