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Yogurt-marinated baked chicken breast Calories
High in protein, low in fat, tenderized by yogurt marinade
CALORIES
GI
POTASSIUM
FIBER
Yogurt-marinated baked chicken breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
1.2g
· 3%
Protein
30.8g
· 76%
Fat
3.8g
· 21%
Fiber
0g
Yogurt-marinated baked chicken breast Vitamins & Minerals
Vitamins
B3
13.6mg · 85% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
240mg · 34% DV
Zinc
1mg · 9% DV
Potassium ⭐
285mg · 8% DV
Yogurt-marinated baked chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt-marinated baked chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt-marinated baked chicken breast Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt-marinated baked chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yogurt-marinated baked chicken breast Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.