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Chicken liver (cooked) Calories
Extremely high in vitamin A, iron, and B12. Rich in protein.
CALORIES
GI
POTASSIUM
FIBER
Chicken liver (cooked) Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
1.1g
· 3%
Protein
24.5g
· 62%
Fat
6.2g
· 35%
Fiber
0g
Chicken liver (cooked) Vitamins & Minerals
Vitamins
Vitamin A
32900µg · 3656% DV
B12
16.6µg · 692% DV
Folate
588µg · 147% DV
B5
7.2mg · 144% DV
Minerals
Selenium
54.6µg · 99% DV
Iron
9mg · 50% DV
Phosphorus
297mg · 42% DV
Zinc
4mg · 36% DV
Chicken liver (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken liver (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken liver (cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken liver (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken liver (cooked) Fat Profile
SATURATED
2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.