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🍗

●Low GI

💪High Protein

Boiled Chicken Leg (Skinless) Calories

High protein, low fat, boiled, skinless

CALORIES

135kcal

0low

POTASSIUM

260mg

FIBER

Boiled Chicken Leg (Skinless) Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 70%

Fat

4.2g

· 30%

Fiber

Boiled Chicken Leg (Skinless) Vitamins & Minerals

Vitamins

5.1mg · 32% DV

0.38mg · 22% DV

0.9mg · 18% DV

Biotin

4.5µg · 15% DV

Minerals

Phosphorus

185mg · 26% DV

Selenium

13µg · 24% DV

Zinc

2mg · 18% DV

Potassium ⭐

260mg · 8% DV

Boiled Chicken Leg (Skinless) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled Chicken Leg (Skinless) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled Chicken Leg (Skinless) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled Chicken Leg (Skinless) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled Chicken Leg (Skinless) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Boiled Chicken Leg (Skinless)

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Boiled Chicken Leg (Skinless) — Frequently Asked Questions

How many calories are in skinless boiled chicken leg?

Skinless boiled chicken leg provides 135 calories per 100 g. The same serving contains 22.5 g of protein, 4.2 g of fat, and 0 g of carbohydrates.

Is skinless boiled chicken leg keto-friendly?

Yes. It contains 0 g of carbohydrates per 100 g, making it suitable for a keto diet. It is also compatible with omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.