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Boiled chicken drumstick Calories
High protein, low fat, boiled
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken drumstick Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
23.2g
· 59%
Fat
7.1g
· 41%
Fiber
0g
Boiled chicken drumstick Vitamins & Minerals
Vitamins
B6
0.4mg · 24% DV
B3
3.5mg · 22% DV
B12
0.5µg · 21% DV
B5
0.9mg · 18% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Boiled chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken drumstick Fat Profile
SATURATED
2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.