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Baked breaded chicken thigh Calories
High-protein baked chicken thigh with breaded coating
CALORIES
GI
POTASSIUM
FIBER
Baked breaded chicken thigh Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
10.4g
· 18%
Protein
22.8g
· 40%
Fat
10.6g
· 42%
Fiber
0.6g
Baked breaded chicken thigh Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.39mg · 23% DV
B5
1.05mg · 21% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Sodium
360mg · 16% DV
Baked breaded chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked breaded chicken thigh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked breaded chicken thigh Contain Allergens?
Contains these allergens:
Which Diets Is Baked breaded chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked breaded chicken thigh Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.