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Chicken Buryan Calories
Aromatic rice dish with chicken and spices
CALORIES
GI
POTASSIUM
FIBER
Chicken Buryan Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
20.8g
· 47%
Protein
9.5g
· 21%
Fat
6.4g
· 32%
Fiber
1.3g
Chicken Buryan Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B6
0.22mg · 13% DV
B5
0.48mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
108mg · 15% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Chicken Buryan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Buryan Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Buryan Contain Allergens?
No known major allergens
Which Diets Is Chicken Buryan Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Buryan Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.