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Breaded fried chicken breast Calories
High protein, crispy breaded coating, fried
CALORIES
GI
POTASSIUM
FIBER
Breaded fried chicken breast Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
13g
· 21%
Protein
22.5g
· 37%
Fat
11.5g
· 42%
Fiber
0.7g
Breaded fried chicken breast Vitamins & Minerals
Vitamins
B3
8.1mg · 51% DV
B6
0.55mg · 32% DV
B5
0.9mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Breaded fried chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fried chicken breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried chicken breast Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried chicken breast Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Breaded fried chicken breast
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Nutrition data compiled from USDA FoodData Central and scientific sources.