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Fried whiting Calories
Fried whiting, a crispy, tender white fish popular in many cuisines.
CALORIES
GI
POTASSIUM
FIBER
Fried whiting Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
7g
· 16%
Protein
17g
· 38%
Fat
9g
· 46%
Fiber
0.3g
Fried whiting Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
180mg · 26% DV
Iodine
30µg · 20% DV
Sodium
250mg · 11% DV
Fried whiting Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried whiting Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried whiting Contain Allergens?
Contains these allergens:
Which Diets Is Fried whiting Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried whiting Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried whiting
Fried whiting — Frequently Asked Questions
Tava mezgit kaç kalori ve protein içerir?
Tava mezgit 100 gramda 180 kalori ve 17 gram protein içerir. Aynı porsiyonda 9 gram yağ ve 7 gram karbonhidrat da bulunur.
Tava mezgit glutensiz mi, hangi alerjenleri içerir?
Hayır, glutensiz değildir; alerjen olarak balık ve gluten içerir. Bu nedenle balık veya gluten hassasiyeti olanlar için uygun olmayabilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.