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Pan-fried Red Mullet Calories
Pan-fried red mullet, rich in protein and omega-3.
CALORIES
GI
POTASSIUM
FIBER
Pan-fried Red Mullet Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0.5g
· 1%
Protein
21.5g
· 51%
Fat
9g
· 48%
Fiber
0g
Pan-fried Red Mullet Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
2.5mg · 16% DV
Vitamin D
2.5µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Zinc
1mg · 9% DV
Pan-fried Red Mullet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried Red Mullet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried Red Mullet Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried Red Mullet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried Red Mullet Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pan-fried Red Mullet
Pan-fried Red Mullet — Frequently Asked Questions
Tava barbun kaç kalori ve ne kadar protein içerir?
Tava barbun 100 gramda 170 kalori ve 21,5 g protein içerir. Aynı porsiyonda 9 g yağ bulunur.
Tava barbun keto diyete uygun mu?
Evet, tava barbun keto diyete uygundur. 100 gramında yalnızca 0,5 g karbonhidrat vardır ve glisemik indeksi 0'dır; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.