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Fried fish Calories
Fried fish
CALORIES
GI
POTASSIUM
FIBER
Fried fish Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
8g
· 14%
Protein
18g
· 33%
Fat
13g
· 53%
Fiber
0.4g
Fried fish Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Vitamin D
2.5µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
180mg · 26% DV
Iodine
32µg · 21% DV
Sodium
320mg · 14% DV
Fried fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried fish Contain Allergens?
Contains these allergens:
Which Diets Is Fried fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried fish Fat Profile
SATURATED
2.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried fish
Fried fish — Frequently Asked Questions
Tava balık kaç kalori?
Tava balık 100 gramda 220 kalori içerir. Aynı porsiyonda 18 g protein, 13 g yağ ve 8 g karbonhidrat bulunur.
Tava balığın glisemik indeksi kaçtır, diyete uygun mu?
Tava balığın glisemik indeksi 45'tir. Omnivor, pesketaryen, Akdeniz ve fleksitaryen beslenme düzenleriyle uyumludur; balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.