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Tarragon Calories
Aromatic herb, low calorie, rich in vitamin K
CALORIES
GI
POTASSIUM
FIBER
Tarragon Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
50.2g
· 56%
Protein
22.8g
· 26%
Fat
7.2g
· 18%
Fiber
7.4g
Tarragon Vitamins & Minerals
Vitamins
Vitamin K
2400µg · 2000% DV
B6
2.41mg · 142% DV
B2
1.34mg · 103% DV
Folate
274µg · 69% DV
Minerals
Manganese
8mg · 348% DV
Iron
32mg · 178% DV
Calcium
1139mg · 114% DV
Copper
1mg · 111% DV
Tarragon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarragon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarragon Contain Allergens?
No known major allergens
Which Diets Is Tarragon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tarragon Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.5g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
Foods Similar to Tarragon
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Nutrition data compiled from USDA FoodData Central and scientific sources.