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Tarragon Calories
Aromatic herb, antioxidant source, aids digestion
CALORIES
GI
POTASSIUM
FIBER
Tarragon Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
50.2g
· 56%
Protein
22.8g
· 26%
Fat
7.2g
· 18%
Fiber
7.4g
Tarragon Vitamins & Minerals
Vitamins
Vitamin K
1428µg · 1190% DV
Vitamin A
4200µg · 467% DV
B6
2.41mg · 142% DV
B2
1.34mg · 103% DV
Minerals
Manganese
8mg · 348% DV
Iron
32mg · 178% DV
Calcium
1139mg · 114% DV
Copper
1mg · 111% DV
Tarragon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tarragon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tarragon Contain Allergens?
No known major allergens
Which Diets Is Tarragon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tarragon Fat Profile
SATURATED
1.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tarragon
Tarragon — Frequently Asked Questions
Tarhun otunun kalorisi ve protein miktarı nedir?
Tarhun otu 100 gramda 295 kalori ve 22,8 g protein içerir. Aynı miktarda 50,2 g karbonhidrat, 7,2 g yağ ve 7,4 g lif bulunur.
Tarhun otu düşük glisemik indeksli mi ve glutensiz beslenmeye uygun mu?
Tarhun otunun glisemik indeksi 5'tir, bu nedenle düşük glisemik indeksli bir baharattır. Glutensiz beslenmeye uygundur; ayrıca vegan, vejetaryen, Paleo ve Akdeniz tipi beslenmelerle uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.