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Whole wheat soufflé Calories
Baked egg-based soufflé made with whole wheat flour
CALORIES
GI
POTASSIUM
FIBER
Whole wheat soufflé Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
20.4g
· 42%
Protein
8.1g
· 17%
Fat
9.1g
· 41%
Fiber
2.7g
Whole wheat soufflé Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
B5
0.72mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
146mg · 21% DV
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Whole wheat soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat soufflé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat soufflé Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
Foods Similar to Whole wheat soufflé
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Nutrition data compiled from USDA FoodData Central and scientific sources.