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Whole wheat rice cake Calories
Whole grain, low calorie, crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Whole wheat rice cake Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
80g
· 85%
Protein
8.5g
· 9%
Fat
2.5g
· 6%
Fiber
4.2g
Whole wheat rice cake Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.5mg · 28% DV
B5
0.9mg · 18% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Selenium
6µg · 11% DV
Magnesium
38mg · 9% DV
Whole wheat rice cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat rice cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat rice cake Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat rice cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat rice cake Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.