🍞
Whole Wheat Toast Calories
High fiber, whole grain, toasted bread
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Toast Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
46.2g
· 71%
Protein
10.8g
· 17%
Fat
3.4g
· 12%
Fiber
7g
Whole Wheat Toast Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Magnesium
78mg · 19% DV
Iron
3mg · 17% DV
Whole Wheat Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Toast Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Toast Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Whole Wheat Toast
Have another question about Whole Wheat Toast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.