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Grain tuna salad Calories
High-protein grain-based tuna salad
CALORIES
GI
POTASSIUM
FIBER
Grain tuna salad Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
11.4g
· 31%
Protein
10.2g
· 28%
Fat
6.5g
· 41%
Fiber
2.1g
Grain tuna salad Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.2mg · 26% DV
Vitamin K
18µg · 15% DV
B6
0.18mg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
132mg · 19% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Grain tuna salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grain tuna salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grain tuna salad Contain Allergens?
Contains these allergens:
Which Diets Is Grain tuna salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grain tuna salad Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Grain tuna salad
Grain tuna salad — Frequently Asked Questions
Tahıllı ton balıklı salata kaç kalori?
Tahıllı ton balıklı salata 100 gramında 146 kalori içerir. Aynı miktarda 10,2 g protein, 11,4 g karbonhidrat ve 6,5 g yağ bulunur.
Tahıllı ton balıklı salatanın glisemik indeksi düşük mü?
Tahıllı ton balıklı salatanın glisemik indeksi 42'dir. Bu değer düşük glisemik indeks aralığındadır; ancak balık ve gluten alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.