Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥨
Tadım Salted Crackers Calories
Salty, crisp snack crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tadım Salted Crackers (30 g) has 139 calories. That works out to 462 calories per 100 g. It contains 21 g of carbs, 2.9 g of protein, 4.8 g of fat and 0.9 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Tadım Salted Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
139
KCAL / 30G
Carbs
21g
· 8% DV
Protein
2.9g
· 6% DV
Fat
4.8g
· 6% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Tadım Salted Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Tadım Salted Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 139 kcal |
| 1 piece (mini) | 5 g | 23 kcal |
| 3 piece (small) | 15 g | 69 kcal |
| 6 piece (medium) | 30 g | 139 kcal |
| 1 pack (small) | 40 g | 185 kcal |
| 10 piece (large) | 50 g | 231 kcal |
| 1 serving (double) | 60 g | 277 kcal |
| 1 pack (large) | 80 g | 370 kcal |
| 100 g | 100 g | 462 kcal |
Calculated from 462 calories per 100 g.
Frequently Asked Questions About Tadım Salted Crackers
Are Tadım Salted Crackers a healthy snack?
They can be an occasional convenience snack, but they are salty, ultra-processed crackers rather than a particularly nutrient-dense choice. For a more filling snack, pair a few with fruit, yogurt, or another minimally processed food.
Can Tadım Salted Crackers make you gain weight?
They do not cause weight gain on their own, but their crisp texture makes it easy to keep eating without noticing. Serving some on a plate instead of snacking straight from the packet can help you keep track.
Can people with diabetes eat Tadım Salted Crackers?
Yes, but they can raise blood sugar because crackers are carbohydrate-rich and easy to eat quickly. Having them with a protein-containing food, such as plain yogurt or cheese, may make the snack more balanced.
Are Tadım Salted Crackers high in sodium?
They are a salty snack, so they may not suit someone who has been advised to limit sodium. Check the sodium information on the packet and follow any specific advice you have received about salt.
What can you eat with Tadım Salted Crackers?
Tadım Salted Crackers go well with hummus, cream cheese, or a mild dip. Since the crackers are already salted, choose a topping that is not overly salty; sliced cucumber or tomato adds a fresh contrast.
How do you keep Tadım Salted Crackers crisp after opening?
Keep them in an airtight container in a cool, dry place after opening. Exposure to moisture makes the crackers lose their crispness, so reseal the packet tightly if you are not transferring them to a container.
Can Tadım Salted Crackers be used instead of breadcrumbs?
Yes, crushed Tadım Salted Crackers can stand in for breadcrumbs as a coating or crunchy topping. They will add salt, so reduce or omit extra salt in the rest of the recipe and crush them to the texture you need.
Are Tadım Salted Crackers good for a lunchbox?
They are convenient and travel well, but are best as one occasional item rather than the main everyday snack. Pairing them with fruit and a filling food, such as yogurt, makes a lunchbox more varied.
Can you serve Tadım Salted Crackers with soup?
Yes, Tadım Salted Crackers can be served alongside soup for a crisp accompaniment. Because they are salted, taste the soup before adding extra salt, and add the crackers just before eating so they stay crunchy.
What should you do if Tadım Salted Crackers have gone soft?
If they have only lost their crispness and show no signs of spoilage, briefly warming them in a low oven may make them crisper again. Discard them if the packet was damaged or they smell or look unusual.
Tadım Salted Crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Folate
24.6µg · 6% DV
Vitamin E
0.72mg · 5% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
210mg · 9% DV
Manganese
0.21mg · 9% DV
Copper
0.06mg · 7% DV
Potassium ⭐
45mg · 1% DV
Tadım Salted Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadım Salted Crackers
To burn the 139 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadım Salted Crackers?
Tadım Salted Crackers are packaged savoury crackers from the Turkish brand Tadım. They are baked to a crisp, with a lightly toasted flavour and a salty finish, and make an easy snack to keep at home or take on the go.
In Turkey, crackers like these are often enjoyed with tea or alongside breakfast foods; elsewhere, they also work as a quick desk snack or as a crunchy addition to soup. They are mainly a carbohydrate source, with 9.5 g of protein per 100 g, and their crisp texture pairs well with soft foods. For a more balanced snack, serve a modest portion with fresh vegetables, yoghurt or cheese.
How Nutritious Is Tadım Salted Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadım Salted Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Salted Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Salted Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Salted Crackers Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 79.5:1
Above the ideal 4:1 (79.5:1).
Compare Tadım Salted Crackers
Foods Similar to Tadım Salted Crackers
🥨
Salted Cracker
470 kcal
🥨
Sesame salted cracker
480 kcal
🥨
Ritz Salted Crackers
470 kcal
🍘
Lightly salted crackers
430 kcal
🍘
Light salted crackers
410 kcal
🍘
Baked salted crackers
428 kcal
🍘
Eti Salted Crackers
470 kcal
🍘
Ülker Plain Salted Crackers
430 kcal
🍘
Low-salt salted crackers
430 kcal
🍘
Ready-made salted cracker
455 kcal
🍘
Tadınca Salted Crackers
455 kcal
🍘
Diet salted cracker
410 kcal
Have another question about Tadım Salted Crackers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.