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Tadım Salted Crackers Calories
Salty, crisp snack crackers
CALORIES
GI
POTASSIUM
FIBER
Tadım Salted Crackers Nutrition Facts
Selected: 100 g
462
KCAL / 100G
Carbs
70g
· 61%
Protein
9.5g
· 8%
Fat
16g
· 31%
Fiber
3g
Tadım Salted Crackers Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
82µg · 21% DV
Vitamin E
2.4mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
700mg · 30% DV
Phosphorus
125mg · 18% DV
Tadım Salted Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tadım Salted Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadım Salted Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Tadım Salted Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadım Salted Crackers Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6.8g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 66.3:1
Above the ideal 4:1 (66.3:1).
Foods Similar to Tadım Salted Crackers
Tadım Salted Crackers — Frequently Asked Questions
How many calories are in Tadım Salted Crackers?
Tadım Salted Crackers provide 462 calories per 100 g.
How many carbs are in Tadım Salted Crackers?
There are 70 g of carbohydrates per 100 g. This makes them a high-carbohydrate snack.
Do Tadım Salted Crackers contain protein?
Yes. They contain 9.5 g of protein per 100 g.
How much fat is in Tadım Salted Crackers?
Tadım Salted Crackers contain 16 g of fat per 100 g.
Are Tadım Salted Crackers high in fiber?
They provide 3 g of fiber per 100 g. Their fiber content is lower than their carbohydrate content.
What is the glycemic index of Tadım Salted Crackers?
Tadım Salted Crackers have a glycemic index of 70. This is considered relatively high in terms of potential blood sugar impact.
Are Tadım Salted Crackers suitable for a diet?
They contain 462 calories and 70 g of carbohydrates per 100 g, so the amount eaten should be considered in relation to individual dietary goals.
Are Tadım Salted Crackers vegan?
Yes, Tadım Salted Crackers are compatible with a vegan diet. They are also suitable for vegetarian and flexitarian eating patterns.
Do Tadım Salted Crackers contain gluten?
Yes, they contain gluten. They are not suitable for people avoiding gluten.
Do Tadım Salted Crackers contain soy?
Yes, soy is listed as an allergen. People with a soy allergy should take this into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.