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Taco-seasoned cooked deer meat Calories
High-protein, low-carb game meat rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Taco-seasoned cooked deer meat Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
1.8g
· 4%
Protein
28.4g
· 65%
Fat
5.9g
· 31%
Fiber
0.4g
Taco-seasoned cooked deer meat Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
6.8mg · 43% DV
B6
0.46mg · 27% DV
B2
0.28mg · 22% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
238mg · 34% DV
Selenium
16.8µg · 31% DV
Iron
4mg · 22% DV
Taco-seasoned cooked deer meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Taco-seasoned cooked deer meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Taco-seasoned cooked deer meat Contain Allergens?
No known major allergens
Which Diets Is Taco-seasoned cooked deer meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Taco-seasoned cooked deer meat Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Taco-seasoned cooked deer meat
Taco-seasoned cooked deer meat — Frequently Asked Questions
How many calories are in taco-seasoned cooked deer meat?
Taco-seasoned cooked deer meat provides 176 calories per 100 g. That serving also contains 28.4 g of protein and 5.9 g of fat.
Is taco-seasoned cooked deer meat keto-friendly?
Yes. It has 1.8 g of carbohydrates per 100 g and a glycemic index of 2, making it compatible with a keto diet. It is also suitable for carnivore, ketovore, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.