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Tabasco sauce Calories
Spicy hot sauce, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tabasco sauce Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
2.5g
· 64%
Protein
1.2g
· 31%
Fat
0.1g
· 5%
Fiber
0.9g
Tabasco sauce Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
B6
0.09mg · 5% DV
Vitamin A
30µg · 3% DV
B3
0.5mg · 3% DV
Minerals
Sodium
1200mg · 52% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
90mg · 3% DV
Magnesium
8mg · 2% DV
Tabasco sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tabasco sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tabasco sauce Contain Allergens?
No known major allergens
Which Diets Is Tabasco sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tabasco sauce Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tabasco sauce
Tabasco sauce — Frequently Asked Questions
Tabasco sosu kaç kalori, diyette uygun mu?
Tabasco sosu 100 gramda 15 kalori içerir; yağ ve karbonhidratı da düşüktür. Keto, vegan, vejetaryen, paleo, Akdeniz ve glutensiz beslenmeye uygundur.
Tabasco sosunun glisemik indeksi yüksek mi?
Hayır, Tabasco sosunun glisemik indeksi 15’tir, yani düşüktür. 100 gramda 2,5 gram karbonhidrat içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.