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Sweet and sour fish Calories
Fish prepared with a sweet-and-sour sauce; provides protein with moderate energy density due to the sugary sauce.
CALORIES
GI
POTASSIUM
FIBER
Sweet and sour fish Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
9.6g
· 24%
Protein
15.8g
· 39%
Fat
6.8g
· 37%
Fiber
0.5g
Sweet and sour fish Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
3.9mg · 24% DV
B6
0.28mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
190mg · 27% DV
Iodine
28µg · 19% DV
Sodium
320mg · 14% DV
Sweet and sour fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet and sour fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet and sour fish Contain Allergens?
Contains these allergens:
Which Diets Is Sweet and sour fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet and sour fish Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.