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●Low GI

Sweet and sour Thai prawns Calories

High-protein Thai-style prawns in sweet and sour sauce

CALORIES

128kcal

48low

POTASSIUM

210mg

FIBER

0.7g

Sweet and sour Thai prawns Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

9.6g

· 32%

Protein

11.8g

· 39%

Fat

3.8g

· 29%

Fiber

0.7g

Sweet and sour Thai prawns Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

1.6mg · 10% DV

Biotin

2.1µg · 7% DV

Vitamin C

6.4mg · 7% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

155mg · 22% DV

Sodium

410mg · 18% DV

Iodine

24µg · 16% DV

Sweet and sour Thai prawns Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sweet and sour Thai prawns Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet and sour Thai prawns Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet and sour Thai prawns Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet and sour Thai prawns Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Sweet and sour Thai prawns — Frequently Asked Questions

How many calories are in sweet and sour Thai prawns?

Sweet and sour Thai prawns provide 128 calories per 100 g. The same amount contains 11.8 g of protein, 9.6 g of carbohydrates, and 3.8 g of fat.

Are sweet and sour Thai prawns suitable for a gluten-free diet?

Yes, sweet and sour Thai prawns are listed as compatible with a gluten-free diet. They contain shellfish, so they are not suitable for people with a shellfish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.