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Sweet and Sour Fish Calories

Fried fish, sweet and sour sauce, vegetables

CALORIES

160kcal

55medium

POTASSIUM

210mg

FIBER

1.2g

Sweet and Sour Fish Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

12g

· 30%

Protein

13.5g

· 34%

Fat

6.2g

· 36%

Fiber

1.2g

Sweet and Sour Fish Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin D

2.1µg · 11% DV

0.5mg · 10% DV

0.16mg · 9% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

120mg · 17% DV

Iodine

24µg · 16% DV

Sodium

340mg · 15% DV

Sweet and Sour Fish Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sweet and Sour Fish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet and Sour Fish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Sweet and Sour Fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet and Sour Fish Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sweet and Sour Fish

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sweet and Sour Fish — Frequently Asked Questions

How many calories are in sweet and sour fish?

Sweet and sour fish contains 160 calories per 100 g. It provides 13.5 g of protein, 12 g of carbohydrates, and 6.2 g of fat per 100 g.

Is sweet and sour fish suitable for a Mediterranean diet?

Sweet and sour fish is compatible with Mediterranean, pescatarian, flexitarian, and omnivore diets. It is processed and contains fish and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.