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Sushi with Tuna Salad and Cucumber Calories

Light, protein-rich sushi made with tuna salad, cucumber, and sushi rice.

CALORIES

135kcal

60medium

POTASSIUM

120mg

FIBER

1.1g

Sushi with Tuna Salad and Cucumber Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

19.5g

· 58%

Protein

8.5g

· 25%

Fat

2.5g

· 17%

Fiber

1.1g

Sushi with Tuna Salad and Cucumber Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.8mg · 18% DV

0.4mg · 8% DV

0.14mg · 8% DV

Minerals

Selenium

12µg · 22% DV

Sodium

260mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Sushi with Tuna Salad and Cucumber Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sushi with Tuna Salad and Cucumber Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sushi with Tuna Salad and Cucumber Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sushi with Tuna Salad and Cucumber Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sushi with Tuna Salad and Cucumber Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sushi with Tuna Salad and Cucumber

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sushi with Tuna Salad and Cucumber — Frequently Asked Questions

How many calories and how much protein are in sushi with tuna salad and cucumber?

Per 100g, it provides 135 calories and 8.5g of protein. The same amount also contains 19.5g carbs and 2.5g fat.

Is sushi with tuna salad and cucumber diet-friendly, and does it contain allergens?

It fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. It contains fish and eggs, and its glycemic index is 60.

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Nutrition data compiled from USDA FoodData Central and scientific sources.