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Uzumaki sushi Calories
Popular Japanese sushi roll, made with rice and seafood
CALORIES
GI
POTASSIUM
FIBER
Uzumaki sushi Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
28g
· 73%
Protein
6.5g
· 17%
Fat
1.8g
· 10%
Fiber
1.2g
Uzumaki sushi Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.2mg · 8% DV
B2
0.08mg · 6% DV
Vitamin D
1.2µg · 6% DV
Minerals
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Uzumaki sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uzumaki sushi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uzumaki sushi Contain Allergens?
Contains these allergens:
Which Diets Is Uzumaki sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uzumaki sushi Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Uzumaki sushi
Uzumaki sushi — Frequently Asked Questions
Uzumaki suşi kaç kalori ve diyete uygun mu?
100 gram Uzumaki suşi 150 kalori içerir. Yağ oranı 1.8 g olduğu için kontrollü porsiyonla dengeli beslenmeye uyabilir.
Uzumaki suşinin glisemik indeksi ve alerjenleri nedir?
Uzumaki suşinin glisemik indeksi 55’tir. Alerjen olarak balık ve soya içerir; bu hassasiyetleri olanların dikkat etmesi gerekir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.