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Sushi with Tobiko Calories
Traditional Japanese sushi with tobiko (flying fish roe)
CALORIES
GI
POTASSIUM
FIBER
Sushi with Tobiko Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
26g
· 65%
Protein
8.5g
· 21%
Fat
2.5g
· 14%
Fiber
0.7g
Sushi with Tobiko Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Selenium
10µg · 18% DV
Sodium
340mg · 15% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Sushi with Tobiko Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sushi with Tobiko Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi with Tobiko Contain Allergens?
Contains these allergens:
Which Diets Is Sushi with Tobiko Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi with Tobiko Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sushi with Tobiko
Sushi with Tobiko — Frequently Asked Questions
Tobiko'lu sushi 100 gramda kaç kalori içerir?
Tobiko'lu sushi 100 gramda 155 kalori içerir. Aynı porsiyonda 8,5 g protein, 26 g karbonhidrat ve 2,5 g yağ bulunur.
Tobiko'lu sushi hangi diyetlere uygundur, alerjen içerir mi?
Bu ürün omnivor, pesketaryen, Akdeniz ve fleksitaryen beslenmeye uygundur. Alerjen olarak balık içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.