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Tempura Shrimp Sushi Calories

Tempura Shrimp Sushi

CALORIES

185kcal

GI

65medium

POTASSIUM

74mg

FIBER

1.2g

Tempura Shrimp Sushi Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

31g

· 66%

Protein

7.8g

· 17%

Fat

3.7g

· 17%

Fiber

1.2g

Tempura Shrimp Sushi Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

B3

1.1mg · 7% DV

B1

0.06mg · 5% DV

B5

0.25mg · 5% DV

Minerals

Selenium

9µg · 16% DV

Sodium

340mg · 15% DV

Phosphorus

54mg · 8% DV

Iron

1mg · 6% DV

Tempura Shrimp Sushi Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

20
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tempura Shrimp Sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tempura Shrimp Sushi Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish yes
Soy yes
Sesame free

Which Diets Is Tempura Shrimp Sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tempura Shrimp Sushi Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tempura Shrimp Sushi

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tempura Shrimp Sushi — Frequently Asked Questions

How many calories are in tempura shrimp sushi?

Tempura shrimp sushi contains 185 calories per 100 g. The same amount provides 7.8 g of protein, 31 g of carbohydrates, and 3.7 g of fat.

Is tempura shrimp sushi suitable for a pescatarian diet?

Yes, tempura shrimp sushi is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, fish, shellfish, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.