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Sushi (smoked salmon, avocado, carrot, light mayo) Calories
Sushi with smoked salmon, avocado, carrot, light mayo; source of omega-3, fiber, vitamins A & C
CALORIES
GI
POTASSIUM
FIBER
Sushi (smoked salmon, avocado, carrot, light mayo) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
22g
· 50%
Protein
7.5g
· 17%
Fat
6.5g
· 33%
Fiber
2.1g
Sushi (smoked salmon, avocado, carrot, light mayo) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
13µg · 24% DV
Sodium
340mg · 15% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Sushi (smoked salmon, avocado, carrot, light mayo) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sushi (smoked salmon, avocado, carrot, light mayo) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi (smoked salmon, avocado, carrot, light mayo) Contain Allergens?
Contains these allergens:
Which Diets Is Sushi (smoked salmon, avocado, carrot, light mayo) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi (smoked salmon, avocado, carrot, light mayo) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sushi (smoked salmon, avocado, carrot, light mayo)
Sushi (smoked salmon, avocado, carrot, light mayo) — Frequently Asked Questions
How many calories are in sushi with smoked salmon, avocado, carrot, and light mayo?
This sushi provides 180 calories per 100g. Per 100g, it also contains 7.5g protein, 22g carbs, and 6.5g fat.
Is this sushi suitable for a healthy diet, and what are its glycemic index and allergens?
It has a glycemic index of 55 and provides 2.1g fiber per 100g. It contains fish and eggs, and it is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.