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Sushi roll with tobiko and mayonnaise Calories

Sushi roll with fish roe and mayonnaise; moderate protein, higher fat from mayo

CALORIES

185kcal

55medium

POTASSIUM

110mg

FIBER

1.1g

Sushi roll with tobiko and mayonnaise Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

24.8g

· 53%

Protein

6.2g

· 13%

Fat

7.1g

· 34%

Fiber

1.1g

Sushi roll with tobiko and mayonnaise Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Biotin

3µg · 10% DV

Vitamin E

1.2mg · 8% DV

Vitamin K

9µg · 8% DV

Minerals

Selenium

14µg · 25% DV

Sodium

420mg · 18% DV

Iodine

22µg · 15% DV

Phosphorus

88mg · 13% DV

Sushi roll with tobiko and mayonnaise Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sushi roll with tobiko and mayonnaise Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sushi roll with tobiko and mayonnaise Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Sushi roll with tobiko and mayonnaise Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sushi roll with tobiko and mayonnaise Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.3g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Foods Similar to Sushi roll with tobiko and mayonnaise

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sushi roll with tobiko and mayonnaise — Frequently Asked Questions

How many calories are in a sushi roll with tobiko and mayonnaise?

A sushi roll with tobiko and mayonnaise contains 185 calories per 100 g. It provides 6.2 g of protein, 24.8 g of carbohydrates, and 7.1 g of fat per 100 g.

Does a sushi roll with tobiko and mayonnaise contain common allergens?

Yes. It contains egg, fish, and soy allergens. People with allergies to any of these ingredients should avoid it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.