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Sushi roll with smoked salmon, shrimp, and cream cheese Calories
Protein-rich sushi roll with omega-3 fats and relatively high sodium
CALORIES
GI
POTASSIUM
FIBER
Sushi roll with smoked salmon, shrimp, and cream cheese Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
23.1g
· 47%
Protein
10.4g
· 21%
Fat
6.8g
· 32%
Fiber
0.8g
Sushi roll with smoked salmon, shrimp, and cream cheese Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
2.9mg · 18% DV
Vitamin D
3.1µg · 16% DV
B5
0.55mg · 11% DV
Minerals
Selenium
24µg · 44% DV
Sodium
520mg · 23% DV
Phosphorus
138mg · 20% DV
Iodine
18µg · 12% DV
Sushi roll with smoked salmon, shrimp, and cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sushi roll with smoked salmon, shrimp, and cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi roll with smoked salmon, shrimp, and cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sushi roll with smoked salmon, shrimp, and cream cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi roll with smoked salmon, shrimp, and cream cheese Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.