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Sushi roll with salmon, Philadelphia and avocado Calories
Source of omega-3, cream cheese filling, avocado
CALORIES
GI
POTASSIUM
FIBER
Sushi roll with salmon, Philadelphia and avocado Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
20.4g
· 44%
Protein
8.1g
· 17%
Fat
8.1g
· 39%
Fiber
1.8g
Sushi roll with salmon, Philadelphia and avocado Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B3
2.6mg · 16% DV
Vitamin D
3.1µg · 16% DV
B6
0.24mg · 14% DV
Minerals
Selenium
14.2µg · 26% DV
Phosphorus
118mg · 17% DV
Sodium
340mg · 15% DV
Iodine
18µg · 12% DV
Sushi roll with salmon, Philadelphia and avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sushi roll with salmon, Philadelphia and avocado Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi roll with salmon, Philadelphia and avocado Contain Allergens?
Contains these allergens:
Which Diets Is Sushi roll with salmon, Philadelphia and avocado Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi roll with salmon, Philadelphia and avocado Fat Profile
SATURATED
1.9g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.