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Tobiko Sushi Roll Calories

Classic sushi roll topped with flying fish roe, source of protein and omega-3

CALORIES

160kcal

65medium

POTASSIUM

95mg

FIBER

1.2g

Tobiko Sushi Roll Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

27g

· 67%

Protein

7.5g

· 19%

Fat

2.5g

· 14%

Fiber

1.2g

Tobiko Sushi Roll Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

1.3mg · 8% DV

Vitamin A

60µg · 7% DV

0.09mg · 7% DV

Minerals

Sodium

330mg · 14% DV

Selenium

7µg · 13% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Tobiko Sushi Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tobiko Sushi Roll Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tobiko Sushi Roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Tobiko Sushi Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tobiko Sushi Roll Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

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Tobiko Sushi Roll — Frequently Asked Questions

Tobiko (Balık Yumurtalı) Sushi Rulo kaç kalori içerir?

100 gram Tobiko (Balık Yumurtalı) Sushi Rulo 160 kalori içerir. Aynı porsiyonda 7,5 g protein, 27 g karbonhidrat ve 2,5 g yağ bulunur.

Tobiko sushi roll diyete uygun mu, glisemik indeksi yüksek mi?

Bu ürün omnivor, pesketaryen, Akdeniz tipi ve fleksitaryen beslenmeye uygundur. Glisemik indeksi 65’tir; ayrıca 100 gramında 1,2 g lif bulunur.

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Nutrition data compiled from USDA FoodData Central and scientific sources.