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Spicy Tuna Sushi Roll Calories

Spicy tuna, sushi rice, nori, avocado or cucumber, spicy mayo

CALORIES

180kcal

65medium

POTASSIUM

110mg

FIBER

1.2g

Spicy Tuna Sushi Roll Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

22g

· 49%

Protein

10.5g

· 23%

Fat

5.5g

· 28%

Fiber

1.2g

Spicy Tuna Sushi Roll Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

3.5mg · 22% DV

0.25mg · 15% DV

0.12mg · 9% DV

Minerals

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

Iodine

20µg · 13% DV

Phosphorus

70mg · 10% DV

Spicy Tuna Sushi Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy Tuna Sushi Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy Tuna Sushi Roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Spicy Tuna Sushi Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy Tuna Sushi Roll Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spicy Tuna Sushi Roll

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Spicy Tuna Sushi Roll — Frequently Asked Questions

How many calories are in a spicy tuna sushi roll?

A spicy tuna sushi roll contains 180 calories per 100 g. It provides 10.5 g of protein, 22 g of carbohydrates, and 5.5 g of fat per 100 g.

Is a spicy tuna sushi roll suitable for a diet?

It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. Its glycemic index is 65, and it contains fish, egg, and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.