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Sushi roll with shrimp, tofu, crab and honey mustard chili sauce Calories

Rice-based sushi roll with seafood, tofu and sweet-spicy sauce; moderate protein, potentially high sodium

CALORIES

176kcal

58medium

POTASSIUM

138mg

FIBER

1.1g

Sushi roll with shrimp, tofu, crab and honey mustard chili sauce Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

24.1g

· 55%

Protein

8.6g

· 20%

Fat

4.9g

· 25%

Fiber

1.1g

Sushi roll with shrimp, tofu, crab and honey mustard chili sauce Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

Biotin

3µg · 10% DV

1.4mg · 9% DV

0.08mg · 6% DV

Minerals

Selenium

16µg · 29% DV

Sodium

410mg · 18% DV

Phosphorus

108mg · 15% DV

Iodine

16µg · 11% DV

Sushi roll with shrimp, tofu, crab and honey mustard chili sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sushi roll with shrimp, tofu, crab and honey mustard chili sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sushi roll with shrimp, tofu, crab and honey mustard chili sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Sushi roll with shrimp, tofu, crab and honey mustard chili sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sushi roll with shrimp, tofu, crab and honey mustard chili sauce Fat Profile

SATURATED

0.78g

MONOUNSATURATED

1.21g

POLYUNSATURATED

1.14g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

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Canned tuna in water

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Canned tuna (drained)

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Light tuna

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Tuna in oil, drained

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Sushi roll with shrimp, tofu, crab and honey mustard chili sauce — Frequently Asked Questions

How many calories are in a shrimp, tofu and crab sushi roll with honey mustard chili sauce?

This sushi roll contains 176 calories per 100 g. A 100 g serving also provides 8.6 g of protein, 24.1 g of carbohydrates, and 4.9 g of fat.

What allergens are in shrimp, tofu and crab sushi with honey mustard chili sauce?

It contains fish, shellfish, soy, and mustard. It is not suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.