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Sushi roll with shrimp and avocado Calories
Sushi roll made with shrimp, avocado, and seasoned rice
CALORIES
GI
POTASSIUM
FIBER
Sushi roll with shrimp and avocado Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
24.5g
· 60%
Protein
7.8g
· 19%
Fat
3.8g
· 21%
Fiber
1.8g
Sushi roll with shrimp and avocado Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
95mg · 14% DV
Sodium
290mg · 13% DV
Zinc
1mg · 9% DV
Sushi roll with shrimp and avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sushi roll with shrimp and avocado Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi roll with shrimp and avocado Contain Allergens?
No known major allergens
Which Diets Is Sushi roll with shrimp and avocado Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi roll with shrimp and avocado Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Sushi roll with shrimp and avocado
Sushi roll with shrimp and avocado — Frequently Asked Questions
How many calories are in a shrimp and avocado sushi roll, and is it diet-friendly?
It has 160 calories per 100 g. With 7.8 g protein, 3.8 g fat, and 1.8 g fiber per 100 g, it can fit omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Does shrimp and avocado sushi roll have a high glycemic index, and does it contain allergens?
Its glycemic index is 55, which is in the moderate range rather than high. It contains shellfish, so it is not suitable for people with shellfish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.