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Shrimp Sushi Roll Calories
Shrimp, rice, nori seaweed, vegetables
CALORIES
GI
POTASSIUM
FIBER
Shrimp Sushi Roll Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
25g
· 72%
Protein
6.5g
· 19%
Fat
1.5g
· 9%
Fiber
1.2g
Shrimp Sushi Roll Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
1.1mg · 7% DV
Vitamin K
8µg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
13µg · 24% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Shrimp Sushi Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp Sushi Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp Sushi Roll Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp Sushi Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp Sushi Roll Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shrimp Sushi Roll
Shrimp Sushi Roll — Frequently Asked Questions
How many calories are in a shrimp sushi roll, and what are the macros?
Per 100 g, shrimp sushi roll contains 140 calories. It provides 6.5 g protein, 25 g carbs, 1.5 g fat, and 1.2 g fiber.
Is shrimp sushi roll diet-friendly, and what is its glycemic index?
Shrimp sushi roll fits omnivore, pescatarian, Mediterranean, and flexitarian diets. Its glycemic index is 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.