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Sushi roll with fried salmon and mayonnaise Calories

Moderate protein, higher fat from fried salmon and mayonnaise, with carbs from sushi rice

CALORIES

238kcal

58medium

POTASSIUM

176mg

FIBER

1.1g

Sushi roll with fried salmon and mayonnaise Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

24.6g

· 41%

Protein

9.8g

· 16%

Fat

11.2g

· 43%

Fiber

1.1g

Sushi roll with fried salmon and mayonnaise Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

3.4mg · 21% DV

Vitamin K

24µg · 20% DV

Vitamin D

3.1µg · 16% DV

Minerals

Selenium

18µg · 33% DV

Sodium

420mg · 18% DV

Phosphorus

128mg · 18% DV

Zinc

1mg · 9% DV

Sushi roll with fried salmon and mayonnaise Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sushi roll with fried salmon and mayonnaise Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sushi roll with fried salmon and mayonnaise Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame yes

Which Diets Is Sushi roll with fried salmon and mayonnaise Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sushi roll with fried salmon and mayonnaise Fat Profile

SATURATED

1.9g

MONOUNSATURATED

3.8g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sushi roll with fried salmon and mayonnaise

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sushi roll with fried salmon and mayonnaise — Frequently Asked Questions

How many calories are in fried salmon sushi with mayonnaise?

Fried salmon sushi with mayonnaise contains 238 calories per 100 g. A 100 g serving provides 9.8 g of protein, 24.6 g of carbohydrates, and 11.2 g of fat.

Is fried salmon sushi with mayonnaise high glycemic?

Its glycemic index is 58, which is in the medium GI range. It contains 24.6 g of carbohydrates and 1.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.