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Sushi nori Calories
Mineral- and iodine-rich, low-calorie seaweed
CALORIES
GI
POTASSIUM
FIBER
Sushi nori Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
5.1g
· 44%
Protein
5.8g
· 50%
Fat
0.3g
· 6%
Fiber
0.3g
Sushi nori Vitamins & Minerals
Vitamins
B12
2.8µg · 117% DV
B2
1.2mg · 92% DV
Folate
190µg · 48% DV
Vitamin C
39mg · 43% DV
Minerals
Iodine
2320µg · 1547% DV
Magnesium
240mg · 57% DV
Manganese
1mg · 43% DV
Phosphorus
150mg · 21% DV
Sushi nori Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sushi nori Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi nori Contain Allergens?
No known major allergens
Which Diets Is Sushi nori Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi nori Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sushi nori
Sushi nori — Frequently Asked Questions
How many calories are in sushi nori?
Sushi nori contains 35 calories per 100 g. The same amount provides 5.8 g of protein, 5.1 g of carbohydrates, and 0.3 g of fat.
Is sushi nori low glycemic?
Yes. Sushi nori has a glycemic index of 15, which is low. It is also compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.