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Crab and shrimp sushi Calories
Seafood sushi with good protein and moderate carbs
CALORIES
GI
POTASSIUM
FIBER
Crab and shrimp sushi Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
24.1g
· 65%
Protein
8.7g
· 24%
Fat
1.8g
· 11%
Fiber
0.8g
Crab and shrimp sushi Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
1.2mg · 8% DV
B5
0.28mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
105mg · 15% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Crab and shrimp sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crab and shrimp sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crab and shrimp sushi Contain Allergens?
Contains these allergens:
Which Diets Is Crab and shrimp sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crab and shrimp sushi Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Crab and shrimp sushi
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Nutrition data compiled from USDA FoodData Central and scientific sources.