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Crab Sushi Calories
Crab sushi, low in fat, good protein source, contains vitamin B12.
CALORIES
GI
POTASSIUM
FIBER
Crab Sushi Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
23g
· 69%
Protein
7.5g
· 23%
Fat
1.2g
· 8%
Fiber
0.7g
Crab Sushi Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
12µg · 22% DV
Sodium
330mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Crab Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crab Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crab Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Crab Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crab Sushi Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Crab Sushi
Crab Sushi — Frequently Asked Questions
How many calories are in crab sushi?
Crab sushi contains 130 calories per 100 g. The same amount provides 7.5 g of protein, 23 g of carbohydrates, and 1.2 g of fat.
Is crab sushi high on the glycemic index?
Crab sushi has a glycemic index of 65. This is generally considered in the medium-to-high range, and it contains 23 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.